Answer
Apr 14, 2019 - 07:51 AM
There are a number of ways to sooth chronic or nagging foot pain but, for the sake of simplicity, I'll focus on a few remedies that have helped me tremendously over the course of a year.
How I Treat Chronic Foot Pain At Home
How I Treat Chronic Foot Pain At Home
- Rest your feet in a comfortable postion using a well cushioned pillow.
- Do heel and foot muscle stretches as often as possible during your down time. This will help to keep your foot joints loose and promote regular blood flow.
- Wear comfortable shoes with good arch support and a well cushioned sole.
- Soak your feet as often as possible. Contrast baths are a form of hot and cold immersion therapy used to soothe sore muscles. This common practice is also known to reduce swelling, pain and encourage blood flow throughout the feet.
- Adding Epsom Salt to a warm bath will allow your body to soak in the chemicals produced by the salt which work to reduce pain, swelling, and bruises.
- Ice treatments is one of the most useful home remedies for foot pain. Using ice can quickly reduce soreness, swelling and promote muscle pain relief.
- Omega-3 oils (Fish oils) are a great way to support nerve health and prevent foot pain. Adding a fish oil supplement to your daily routine can greatly improve the healing process of foot pain and decrease inflammation.
Common Foot Pain Triggers- Injury caused by a fall.
- Overuse by participating in sports activities.
Are just a few conditions that can cause inflammation involving any of the bones, ligaments or tendons in the foot causing foot pain.
Common Causes of Chronic Foot Pain- Planters fascistic:
Commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move more, the pain normally decreases, but it might return after long periods of standing or after rising from sitting for extended periods of time. - Arthritis:
Is a common cause of foot pain. Injury to the nerves of the feet may result in intense burning pain, numbness or tingling. - Metatarsalgia:Is a condition in which the ball of your foot becomes painful and inflamed. You might develop this symptom if you participate in activities that involve running and jumping on a regular basis.
- Stress fractures:
Are tiny cracks in a bone. They are caused by repetitive force, often from overuse such as repeatedly jumping up and down or running long distances (Marathons) etc. - Tarsal tunnel syndrome:
Tarsal tunnel syndrome usually develops as a result of a prior or pre-existing ankle injury. - Tendinitis:
is inflammation or irritation of a tendon. The thick fibrous cords that attach muscle to bone. The condition causes pain and tenderness just outside a joint.
- Planters fascistic:
- Injury caused by a fall.
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